Soma Vinyasa
Soma Vinyasa classes are a journey of awakening. Strong attention to alignment and specifically designed sequences reveal new energies and hidden potential. The intention of this class is to move and balance the pranic flow (life-force) in the most forgotten parts of the parts of the body/mind and spirit while still connecting to the rhythmic dance of Vinyasa.
Intermediate
For students who are ready to take their practice to the next level and wish to focus on the fundamentals of postures, pranayama &meditation.
Advanced
A vigorous Vinyasa class designed for the student with a more developed yoga practice.
Yin-Restorative
Deep, luxurious asana sequences allow our body, mind and spirit to release, heal and harmonize. This class offers a journey toward the center of you, awakening the living energy of creativity and expression.
Mindful Mat Pilates
Mindful Mat Pilates explores the traditional form of lengthening and strengthening the core of the body. Energetically, we honor the benefits of a balanced third chakra, which offers a sense of empowerment, choice and instinctual awareness. All levels welcomed.
Solar Flow
Celebrate each new day with a flowing series of postures, stretches, and breathing techniques that will energize the body and mind. The vigorous and creative sequencing will offer modifications for all levels of practice.
Adaptive Yoga
Children with special needs will learn relaxation techniques and body strengthening exercises leading to increased focus and self confidence. Interactive experience will stimulate their relaxation response and help to release energy in a fun, safe environment.
Prenatal Yoga
Prenatal yoga teaches us to listen deeply to and trust in our body's innate birthing wisdom. Through the gentle work of yoga we awaken the body-mind connection and become familiar with its language. We can then gently quiet and find stillness, making room to listen and to see. Yoga poses are taught with an emphasis on mindfulness for increasing breath, flexibility, deep relaxation and focus.
Pilates Infusion
An innovative and playful approach to the traditional mat sequence
which originated with Joseph Pilates. Tapping into the inner fire
builds core strength and definition in this lengthening, fluid
sequence. All levels welcome
.
Wise Yoga
Yoga for the Wise is a softer path for the journey of self-discovery
through movement. By warming slowly through rhythmic patterns of breath
and movement deeper openings will happen effortlessly . Students of all
levels are welcomed to come explore and develop a yoga practice that is
meaningful for them.
Kundalini Yoga
Kundalini Yoga is a 5,000-year-old authentic system of yogic exercise and
meditation that promotes health, happiness, and spiritual awareness. There are
three basic components to Kundalini Yoga. There are the physical postures,
literally thousands of kriyas (exercise sets) that strengthen and balance the
nervous system, the glandular system and the circulatory system to promote
optimum physical and emotional health. Breathing techniques (pranayam) assist a
person in processing emotions and feelings, controlling moods, and developing
concentration. Mantra (sound) and meditation techniques work to direct and
discipline the mind. The practice of this yoga can give you the strength,
courage and radiance to meet all of life’s challenges with grace. And it’s fun!
All levels welcomed.
Pricing Options
Please note that class purchases are non-refundable/transferable but may be made up within the alloted time. Class packages are activated the first day of attendance and expire 12 weeks from that date. If you are purchasing a workshop, please note a 48 hour cancellation policy for full refund.
Option 1:
Walk-in $15.00
4 classess $55
8 classes $105
16 classes $190
24 classes $250
Classes expire 3 months from the date of purchase, 10% Student
and Military discount on 8/16/24 class packages only (valid ID required)
Option 2:
Auto-billing: $125.00 month
$25 fee for activation-60 day notice for cancellation
Please call or visit the studio for more information.