Core Vinyasa

A classic, flowing vinyasa class with a focus on total core awareness, bringing strength and balance to the mind, body and spirit.

Dynamic vinyasa, flowing practice linking breath and movement through a series of poses that will increase strength of body and mind.  We will tap into body and breath in a way not easily achieved in our busy lives.  Move with awareness and the intention to bring each pose to life, leading to a place of peace.  Format includes pranayama, flow, and meditation. Some yoga experience suggested.

Intermediate

For students who are ready to take their practice to the next level and wish to focus on the fundamentals of postures, pranayama &meditation.

Kundalini

Kundalini is a 5000 year old system of yogic exercises which promotes health, happiness and spiritual awareness with 3 basic components: physical postures, breathing techniques and mantra or meditation. And it’s fun! All levels welcome

Meridian Yoga Flow

Meridian Yoga Flow is simply vinyasa with a zoom in on meridian yoga. Join us and balance, clear and improve your energy flow while authenticating your practice. All levels welcome.

Open Mat

Open mat begins and ends with guided meditation and mantra. Then students will be guided to begin their own individual yoga practice on their mat. Rose will be there to deepen and strengthen your poses. This class is filled with amazing energy and an abundance of inner peace.

Power Vinyasa

Power Vinyasa is a vigorous, fitness-based approach to vinyasa-style yoga with an emphasis on strength and flexability. This class will appeal to people who enjoy exercising and yoga!

Solar Flow

Celebrate each new day with a flowing series of postures, stretches, and breathing techniques that will energize the body and mind. The vigorous and creative sequencing will offer modifications for all levels of practice.

Soma Vinyasa Flow

Soma Vinyasa Flow classes are a journey of awakening.  Strong attention to alignment and specifically designed sequences reveal new energies and hidden potential. The intention of this class is to move and balance the pranic flow (life-force) in the most forgotten parts of the parts of the body/mind and spirit while still connecting to the rhythmic dance of Vinyasa.

Sweet Honey Flow

A vinyasa class with Forest influence that will mix smart sequences, sweet breath and some special charms of chanting, some meditation and new poses.  This class is both fluid and revitalizing.

Vinyasa Cleanse

This vinyasa based class focuses on cleansing our organs, lengthening our bodies and building inner-heat by centering on twists and pranayama.  Appropriate for all levels

Vinyasa Focus

This is a vinyasa flow class with particular focus on being present and aware of our alignment throughout each sequence. Appropriate for all levels.

Yin-Restorative

Deep, luxurious asana sequences allow our body, mind and spirit to release, heal and harmonize. This class offers a journey toward the center of you, awakening the living energy of creativity and expression.

Yoga Fit

This class begins with 20 minutes of breathing and stretching, then followed by 15 minutes of cardio and classic yoga poses. Expect intense arm and core work..

Wise Yoga

Yoga for the Wise is a softer path for the journey of self-discovery through movement. By warming slowly through rhythmic patterns of breath and movement deeper openings will happen effortlessly . Students of all levels are welcomed to come explore and develop a yoga practice that is meaningful for them.

Pricing Options  

Please note that class purchases are non-refundable/transferable but may be made up within the alloted time.  Class packages are activated the first day of attendance and expire 6 months from that date. If you are purchasing a workshop, please note a 48 hour cancellation policy for full refund.

Option 1:
Walk-in $15.00
5 classess $60
10 classes $120
16 classes $190
24 classes $250
Classes expire 6 months from activation, 10% student and military discount on 10/16/24 class cards only (valid ID required)

Option 2:
1 month unlimited for $100.00 month

Please call or  visit the studio for more information.